Recover with Ronni
Binge Eating Disorder Recovery Coach
Are you wondering - why can't I stop eating?
Do you feel like you can't stop eating once you start?
Do you consume a lot of food in a short period of time?
Do you eat even when you are full and not hungry?
Do you feel depressed, disgusted, ashamed, guilty, or upset about your eating?
If you answered "yes" to all or most of these questions, then you may have binge eating disorder.
The good news? You have come to the right place for help.
I see you. I was you. I was a compulsive overeater, binge eater, and emotional eater for 30 years. I’m now over 18 years recovered.
I’m here to offer hope to women all over the globe. The goal in my 15-week coaching program is to help you stop the binge cycle and find food freedom. We will work virtually, one-on-one, to stop your disordered habits.
A resource for you- my book Out of the Pantry: A Disordered Eating Journey shares my story of how my eating disorder started at the age of 9 through my recovery.
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We will get to the root of your binge eating, which is often wrapped up in your childhood beliefs. I can help you dig into your childhood to help you understand why you started to turn to food.
Separate your emotions from food. Feeling stressed, tired, angry, upset or bored? Bingeing is your go-to, right? I’ll help you pull food out of the equation when it come to your emotions.
Break free from diet culture – trying out new diets, cleanses, or TikTok trends never work after a period of time. Diet culture is toxic, and you don’t want any parts of it.
Find peace with food – I’ll help you to find food freedom so you are not obsessed with food all day. In my recovery program, all foods fit.
Shut down the ED voice inside your head – We’ll work on shutting off the ED chatter, that inner dialogue that goes in your head that tells you to binge.
Help you increase your self-care, whether it’s hugs, bubble baths, taking walks in nature, hobbies or anything that takes you to your happy place and nurtures you.
Assist you with your body image – There truly is health at every size. Being thin does not mean your life will be full of unicorns and rainbows, far from it.
Reclaim your life! A life that includes all foods and listening to your body and intuition. You can do this and I’ve got you.
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I have over 47 years of life experience with binge eating, compulsive overeating, emotional eating, as well as restriction. Seventeen of those years as recovered.
I’m a ED-IT Certified Eating Disorder Recovery Coach
I’ve researched and written many articles about mental health, fitness, and eating disorders.
If you want to get the dirt on me and learn about my recovery journey, order my memoir, Out of the Pantry: A Disordered Eating Journey
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1. We set up a free 30-minute Zoom discovery call. To do that, click here
2. During this Zoom, you’ll give me an overview of your food and eating struggles. I’ll tell you how we would work on together to get your eating disorder out of your life.
3. You decide if I’m a fit for you.
4. If you decide I’m a fit, I’ll send you some paperwork and a link to book you first three 60-minutes sessions.
5. We defeat your eating disorder.
Frequently Asked Questions
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A. No, you don’t need to be officially diagnosed by a medical doctor.
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A. We will meet virtually, one-to-one, over Zoom.
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A. Once a week is typically best. The first three sessions will be 60 minutes, and the remaining 12 sessions will be 30 minutes.
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A. Recovery is possible no matter how many years you’ve been binge eating. If you are committed to recover from binge eating, we will get you on the road to recovery.
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A. I will give you “homework” after our sessions to help you stay on track.
Do you want a life that includes eating all foods, while listening to your body and intuition?
Do you want to reclaim your life from ED (your eating disorder) and enjoy peace with food?
Recovery can happen to you. I can help guide you through.
WHAT CLIENTS ARE
Saying
“Working with Ronni was a huge catalyst in my recovery. Having her as a cheerleader in my corner—someone I could reach out to outside of therapy sessions when I was struggling with ED behaviors—felt very supportive. Even my therapist commented on how quickly I was recovering! Words can’t fully express how grateful I am for the work Ronni does. She’s truly awesome, and I can’t recommend her enough!”
- A.N.S.
“I struggled for much of my life with a binge eating disorder. I was so sick of the vicious cycle of binging and then later feeling terrible guilt and shame. Then one amazing day I happened on a podcast where Ronni was being interviewed. I immediately read Ronni’s book, “Out of the Pantry”, which I highly recommend, and just knew this woman could help me. I wasn’t wrong! From the beginning, Ronni was compassionate and supportive while helping me set realistic goals. I learned how to make friends with ED. Today I’m proud to say that ED is no longer in charge! There is no way I could have achieved this without Ronni! Thank you!”
- A.B.
“After decades struggling with a binge/purge eating disorder and many attempts at various recovery tools, techniques and counseling, I was beginning to believe the circle of struggle would be with me for life. I saw Ronni on a podcast, read her book, and decided to reach out to her. I am so grateful I connected with Ronni, started coaching sessions with her and I never looked back! She knows the challenges you can face going through recovery and she walks right along with you, offering tools, insight, listening, encouragement and more! I am free from the strong arm of my eating disorder and I often still use some of the tools Ronni shared for reinforcement. I am so thankful I walked with Ronni toward my path to recovery!”
- K.H.
“Ronni made me realize my childhood was tightly woven into my binge eating disorder. Completing the binge eating disorder recovery program was hard work, emotional, but worth it. I no longer think about food all the time. I am learning to improve my relationship with food. I deal much better going to functions, and notice I am much calmer and don’t binge eat anymore.”
- M.K.
“I was completely lost and daunted, accepting that I would be living in this bingeing hell and dying younger than I wanted to, but then I read Ronni’s book ‘Out of the Pantry’ finally giving me hope. Since reading the book I have been working with Ronni and I can honestly say that for the first time I feel hopeful, lighter in mood, positive and more in control of myself and emotions. I cannot recommend Ronni enough, she’s helped save my life and I will be forever grateful”
- A.N.
“I was drawn to working with Ronni after reading her book Out of the Pantry. Frankly, I was a bit skeptical that anyone’s coaching could help heal a 40-year eating disorder. One year later, I can honestly say the food noise is gone, I have no idea how much I weigh, and I'm enjoying food instead of controlling it. Ronni’s clear process and incredibly compassionate presence helped me immensely. I highly recommend her if you’re ready.”
- S.W.
“I always knew during our sessions that I was your priority. You give so much in each session. I could tell you came prepared with research that would benefit me and with a game plan. I always knew that my recovery was something you were willing to fight with me for. The biggest take-away for me is that I know that you care. It is important to you that I heal. But you also never gave me the impression that the healing was going to be an overnight event, even if that is what I wanted.”
- M.D.
“I won over ED because my voice is getting louder than his! I feel over the moon right now! I couldn't have done it without your support! Thank you! My friends & I just got together for some fun face time! I thoroughly enjoyed myself & I was literally living in the moment! That's not something I am able to do! Thank you so much for your help!”
- C.B.
“You give me control and do not tell me what to eat. You helped me give myself permission to believe that I am okay and worthy. You don’t judge me, especially when I have not-so-good days.”
- D.B.
Inside The Book
Ronni Robinson, is pushing forty, stuck at home raising two kids, and is inhaling everything and anything in her pantry. For thirty years, from the day her mom first hid the cookies, through tween years, adolescence, and an abusive first marriage, Ronni’s been secretly bingeing while trying to appear normal. All she wants is to live a life free of her crippling obsession before she becomes a slave to food forever.